Start to change your life for the better!

At Bootcamp@hay we believe that it's never too late to change your lifestyle habits and establish a healthy balance of diet & exercise that will allow you to enjoy the benefits for the rest of your life.

Bootcamp@hay situated close to the beautiful market town of Hay-on-Wye and the Brecon Beacons - famous for being the training ground of the super-fit SAS. All our fitness courses use the same inspiring area to give you the opportunity to change your state of mind and get you on the road to better fitness.

Our courses give you the opportunity to learn ways to make changes to your old routines that will enable you to fulfill the desire you have to improve your life.

Knowledge and Motivation are key - Discover the facts behind healthy living so you can make informed practical choices about how to change your lifestyle, however drastic, to improve your diet and undertake the exercise programme that suits your time limitations.

Our carefully structured courses will:-

• Burn fat and tone you up
• Increase your metabolic rate
• Increase your energy levels
• Give you sound guidance and advice on nutrition & health
• Find an exercise routine to suit your life
• Give you long term change and re-education
• Build self motivation & confidence to give you a 'Can do' attitude!

Our instructors have experience in training the Armed Forces and know how to build a positive attitude within you and help you push yourself through any psychological and physical challenges.

Whether you are looking to improve your fitness, get yourself toned up or just need to change your lifestyle join us at Bootcamp@hay and get the support and motivation to get out there doing it!